Start. Stop. Restart.
You begin with motivation, then real life interrupts the plan.
PERSONAL WELLNESS COACHING
Stop Starting Over.
Build a healthier life that actually fits your life.
Personalised coaching for sustainable weight management, better fitness, more energy and healthier habits — without crash diets, extreme workouts or impossible routines.
30-minute personal conversation with Coach Rishabh.
15+Years Experience
2,700+People Supported
1:1Personal Guidance
YOUR GOALWeight • Fitness • Energy
YOUR PLANBuilt around your lifestyle
THE FOCUSConsistency over perfection
● Nutrition● Movement● Recovery● Habits● Accountability
WHY MOST PLANS DON'T LAST
You probably don't need more health advice.
You need something you can actually stick to.
You already know the basics. The hard part is staying consistent when work gets busy, routines change and motivation drops.
Too much conflicting advice.
Diets, workouts and trends make it difficult to know what actually fits you.
Not enough time.
Your health matters, but so do work, family, travel and everyday responsibilities.
THE FITCONIC IDEAYou don't need more willpower. You need a plan that respects your life.
START WITH YOU
Your goal should shape the plan.
Fitconic starts with your current lifestyle instead of forcing you into somebody else's routine.
Lose WeightGain Healthy WeightGet FitterImprove EnergyBuild Better Habits
Discuss Your Goal →
YOUR REAL LIFE
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YOUR PERSONALISED APPROACHNutrition + Movement + Habits + Accountability
THE FITCONIC APPROACH
Don't build your life around fitness.
Don't build your life around fitness.
Build fitness into your life.
One practical system connecting the areas that make healthy progress easier to sustain.
Nutrition
Practical food guidance designed around your lifestyle and goal.
Movement
Build realistic activity into your day instead of chasing perfect workouts.
Recovery
Support better energy and a more balanced everyday routine.
Habits
Turn small repeatable actions into something you can maintain.
Accountability
Get reviews, guidance and support instead of being left alone with a plan.
REAL CLIENT TRANSFORMATIONS
Real progress. Real people.
These transformation records were supplied for the programme. Every journey is individual and results vary from person to person.
Important: Individual outcomes vary according to starting point, participation, lifestyle and other factors.
WHAT HAPPENS AFTER YOU START?
Your first 30 days with Fitconic.
A clear, guided process — not a generic plan followed by silence.
Understand You
Goals, lifestyle, food patterns, activity and challenges.
Build Your Routine
Nutrition, movement and practical habit adjustments.
Review & Adjust
Track progress, review what is working and make corrections.
Strengthen Consistency
Reinforce what works and make the routine easier to sustain.
✓ Personal Health Assessment
✓ Nutrition Guidance
✓ Daily Accountability
✓ Live Fitness Support
✓ Weekly Reviews
✓ WhatsApp Support
THE PERSON BEHIND YOUR PLAN
Meet Coach Rishabh.
Wellness shouldn't feel like talking to an anonymous app. Your journey deserves context, conversation and human understanding.
15+Years Wellness Experience
2,700+People Supported
CertifiedYoga Instructor
Level 1Nutrition Coach
“I believe your health should work around your life — not require you to redesign your whole life around fitness.”Book a 1:1 Call With Rishabh →
FROM EXPERIENCE TO A METHOD
The philosophy behind the coaching.
Rishabh's book Before the First Kilo explores practical lessons around behaviour, sustainable weight management and the habits that make progress easier to maintain.
Better health should be realistic enough to live with.
Talk About Your Goal →
BEFORE YOU BOOK
Questions people usually ask.
The 1:1 call starts with understanding your goal, routine and challenges before discussing what may fit.
Choose a Time →Is Fitconic only for weight loss?
No. The goal can involve weight management, healthy weight gain, fitness, energy or building healthier routines.
What if I'm a complete beginner?
Your current activity and starting point are part of the conversation, so the approach can remain realistic.
Will I have to follow an extreme diet?
The programme is positioned around sustainable habits and practical nutrition guidance rather than extreme restriction.
Will this fit a busy work schedule?
That is exactly the problem Fitconic is designed around — building a realistic routine around real-life commitments.
What happens on the 1:1 call?
It is a 30-minute conversation with Coach Rishabh about your wellness goal, current lifestyle, challenges and possible next steps.
YOUR NEXT STEP CAN BE SIMPLE
Book My 1:1 Wellness Call →
You don't need another Monday to start over.
Start with one conversation about your goal and what a realistic path forward could look like.